My Counseling Journey

Since my recent decision to share my story. I’ve also decided to seek counseling help through this journey. I’m not sure if when I really begin opening up and sharing all the details of the abuse, molestation, and rape incidents. If I will start feeling depressed, anxious, or triggering my PTSD. Therefore I am taking the necessary steps to take care of my mental and emotional health.

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You are NOT a label

I know the heavyweight of feeling like the world labels us. I felt the shame of being labeled if I revealed my mental health struggles. So let me ask you a question. Who would you be if the world didn’t give you a label?

Who we truly are is found inside us and not from finger-pointing or the whispers. You get to choose and define your life. I’m not saying every day will be easy or you just turn on a switch and your struggles go away.

These labels will blind us from seeing ourselves for who we truly are. When you let the world label you. It minimizes all the greatness of your unique self. Labels only distort our vision.

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